Saturday October 23 , 2010

Another perfect Autumn day in New Hampshire , a early trip to the dump , an hour of moving and stacking cordword on top of a an AM Morning Routine of Roller and Stick Work combined with Floor Somatic movements and then out side for some Qui Gong and Forms , a perfect morning !

Yesterday Friday October 22 , I spent the day at Ms. Ruthy Alons Bones for Life WorkShop over in Greenfield , New Hampshire , a spectacular confrence center .

The highlight of my day was meeting and participating in Ruthy's class as well as the honor of Ruthy participating in my falling safely workshop. It was an honor and a privledge to attend and participate with a great group of people from all over the world .

Now a small lunch of meatpie and a little sunbathing to help boost my vitamin D levels