The second day of summer

Here it is already the second day of summer ! We have been having some nice warm and muggy days , perhaps warmer than the average New Englander cares for , certianly more humid than we need, I always remind myself what does Houston or New Orleans feel like today.

Another Fathers Day gone past , I consider myself beyond fortunate to be able to just make a phone call and wish Dad a Happy Fathers Day , not all 56 year olds can do that , and I consider that a real blessing.

With all this humid weather I " rediscovered " a food dish I used to prepare back in the midwest when the temp's would hit 100 around 10:30 in the morning with humidity to match , the FRUIT BOWL , I take a BIG bowl and load it up with as much fresh fruit as It will hold , this weeks , consisted of Strawberry's, Bannana's, Grapefruits, Navel Oranges , Peach's and Pears serverd with a side dish of low fat cottage cheese , good to go.

Still experimenting with rotating organic meat and mixed nuts for breakfast and really enjoying the results , better energy and mental clarity are the two benefits I notice right away.