Recovery Day - Silat and Chobani Yogurt

Today is a " recovery " day after a long and fullfilling Saturday , Guro Ingram is in town and taught a great Silat Semminar Saturday , four Academy Black Belts where in attendance , several of them have been training now for 20 or more years ! I was proud to see them training with Mr. Ingram , my partner was Guro Travis , and I allways learn alot when working with Trav. Mr & Mrs Ingram are about to celebrated their 60th Wedding Aniversary and Mr. Ingram turns 80 this coming month.

Latter on Saturday I drove over to the Mastery Martial Arts Black Belt Extravaganza at Twin Rivers Casino , what a sharp group of Martial Artist's , always a pleasure to be around and celebrate all the new belts and Master Hortons promtion to 5th degree Black Belt.

Lots of stretching today , Epsom Salt Bath , followed by a cold shower , now off for an upper body workout , some Kenpo & Silat practice and more stretching.

Recently I " discovered " Chobani Greek Yogurt based on a recomendation from Mountain Bike Russ the super Chef , check it out at www.chobani.com , the best yogurt I have ever tasted !