A Great Nights Sleep

Last night was " Active restoration " night , after switching from my Paramout to my vintage Trek my legs could really notice the difference on the hils with the original Trek gearing , after some very light Form work , a 20 minute Epsom Salt bath , followed by some Foam Roller work and then some Yin Yoga , today legs and body feel recovered and ready for both a workout and teaching an outstanding Kick Boxing class .

Today's Morning Routine , after 2 Glasses of water with Lemon and a hot tea , consists's of Joint Mobilization Work , Somatic Floor Work for Hips and Back and concluding with Chi Kung energy work