PM Stretching

Along with some active restoration , I'm noticing some light PM stretching really seems to make a difference , sometimes followed up by roller work , sometimes not , keeping some variety, some nights just 20 second per position and then several nights a week 2 or 3 Yin Yoga positions and roller work , for the limited time invested , generally 10 minutes or less the benefits seem to carry a big bang for the amount of time invloved. Try it and let me know what you think .