This week saw the addition of Plyo's to my workout routine : Here is a sample workout:
* 60 seconds jump rope
* Plyos on to 3 stepd landing with 2 legs
* Ham String rollouts on the Swiss Ball
Repeat , only change landing on one leg
2-3 sets until form started to diminish.
Watched a great movie last night " The Secret Life of Words " starring Sarah Polley and Tim Robbins , excellent movie along with some pointed political statements.
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