This month we are working on Glute Strength , with glute bridges and Plyo's along with squats for the martial artist athlete.
Interesting book for anyone who teachs or leads : The Science of Success by Matthew Syed ,
one of the take homes for me was in any endeavor ten thousand hours of practice are required for excellence in performance
According to security expert Gavin deBecker who recently appeared on Oprah Winfrey ( april 15 )
A woman dies every 4 hours in the U.S. at the hands of her husband or boyfriend . Gavin says these crimes are often predictable & preventable. to combat domestic violence Gavin has developed a potentially life saving tool called Mosiac. This online assesment is free and protects the users identity.
available at: HTTPS;//www.mosiacmethod.com