Blog updates will continue to be slow for awhile as several new projects come to fruition , along with time dedicated to projects unfulfilled from last year.
In fact Decembers Newsletter just went out today ! Thats OK though because the content dosn't expire. One of the projects I'm currently invloved with is interviewing Martial Artists of different ages to determine how / or if the Martial Arts has helped them from a health perspective , as well as getting a feel for what long term injuries seem to be the most common .
Yesterday was a strength training day 3 sets of 6 repititions , with a complex warm up pre workout and an intense streching session after , followed by 15 minutes of heat.
Today , after my morning routine and several hours of projects , a 20 minute epsom salt bath followed by an ice cold rinse - feeling good.
Watched a great movie the other night" Captian Corelli's Mandolin " with John Hurt , Nicolas Cage and Penelope Cruz , about life on the Greek island of Cephalonia during World War Two ,
well worth seeing , both from a historical perspective and entertaiment.
Coming up this month are several workshops , Weapons Disarms , Hip and Lower Back Opening Exercises , and several Personal Protection Strategy Workshops for the public , also planned are several " Learn How to Fall Safely " workshops , one here in N.H. at the new Amherst Yoga on February 13 and one in Massachusetts.
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