The First 100Days

The first 100 days of the New Year can have a dramatic impact on the remaining 9 months of the year , closely resembling the sprinter with their foot on the block , getting out of the gait with a strong start does make a difference.

A key to really controling the quality and productivity of your day is the "Morning Routine " that you create for yourself , below is a basic morning routine that I use and adjust for the seasons.

* Rise - Take care of business - Rinse my mouth out to eliminate the overnight dust that may have

settled

* 3-4 Fresh glasses of Water with Lime

* Standing QiGong ( Chi Kung )

* Joint Mobilization for the entire body

* Somatic Floor movements

Just this simple little process allows you to control the day , to many people let the day control them , and then wonder why they are unhappy and frustrated.

This is a basic routine that is adjusted for the 4 seasons , several times a week the 6 healing sounds routine is also added.

As you come out of the gate strong in2010 , experiment with the Morning Routine that "feels" best for you.

Several minutes prior to posting this I was listening to Bootsy Collins and the Parlament Funkadelics , some good stuff