Change it Up

After reviewing my workout journal I realized it had been quite some time since I had done a very simple workout of just two sets with 25 reps of each exercise:

* body weight bulgaian squat

* hamstring rollouts

* bench dips / feet on swiss ball

* cable flyes

* one arm bent row 

* standing bicep curl

* shoulder rehab

* elbow / forearm work

* 1 set of reverse hypers

* 2 sets of Chek crunch's 

* 5 minutes of hip /  groin and leg stretch's