November , Fall Back

 Spring Ahead - Fall Back, takes on an entirely different meaning in New Hampshire than it does in Houston , the quality of air the last several days is extremley high quality , invigorating and energizing, worth the trade of with the evening coming SO early .

At Master Steve Whites Manchester Karate Schools 25th Aniversary Master Lee Wedlake gifted me a copy of his Kenpo Karate 401 , which didn't make it through the night before I'd read it , and am now reading it the 2nd time. All Kenpo Black Belts should have a copy in there library.

Dan Browns book The Lost Symbol has been an enjoyable read  , and should be completed tonight , at least 3 days a week I drive by his " Office " , certianly would be nice to meet Mr Brown in an informal setting .

This month building on last month , we are working : Hand Combinations , Youtfull Movement , Rolls & Tumbles , Take Downs , Kenpo Ju Jitsu detailing , Chi Gong & Energy Work.

For Strength Training Lower Body Work has consisted of Lunge Work building to "One " legged lunge's , Ham String Roll Out on a Swiss Ball

Upper Body: Low Reps , a variety of exercises : Example : 2 sets bent Row with #55 for 5

then 3 sets of Cable Row with #130 for 5,