Friday the 13 th

We are having some unusually warm weather here in New Hampshire , much appreciated before the long dark season arrives.

Recently I have been exploring the possibilities of Face Book , my original intentions where as a business tool , however it has been rewarding to re connect with so many old Friends , as well as so many new Friends. Now that Face Book is up and running , we will be adding a Kenpo Ju Jitsu USA Fan Page so Black Belts and Students may reconnect

" You are here to enrich the world - and you impoverish yourself if you forget the errand "

As we enter the winter months my workouts will become less intense , more technical , softer, more Somatics , Stretching , Yoga , Tai Chi Speed Forms , along with a " Winter " diet , more root vegtables  , as well as an increase in Beans and warming soups. As I continue to stay on the "low" salt diet I am constantly amazed at just HOW much salt has been added to our diet by the food industry