October

Sunday here in New Hampshire not only did we still have great Fall colors still on the tree's we had a good dusting of snow on the red,orange and golden Fall colors , I can't remember ever having seen that ! 

The cord wood was delivered yesterday , looks like a excellent cord , some hefting , spitting and stacking to do , some of the activities that seemed like torture at 16 are now quite enjoyable , handleing of firewood being one of them , for me.

Saturday we had a great experiential workshop on Self Realization : Covering the Tapping Chi Gong Routine along with the 6 Healing Sounds , Joint Mobilization and the Avatar Awareness exercise " Counting Forms"

 " Breathing in ,

   I Know that I am alive

   Breathing out,

   I Smile to my aliveness "

 Morning Routine : Somatic Floor Work - Joint Mobilization ( inside )  then outside for Chi Gong  and Breathing - Forms at Tai Chi Speed , inside for the 6 Healing Sounds.

 If the Quads are still tight from Sunday's front squats , possibly some stick and foam roller work