Morning routine update

Recentlly I was asked why did I suggest rinsing your mouth out with lime water first thing in the morning ,,,,,,,,  I don't !  If in any of my writings that came across , let me review what I suggest as part of a Healthy Living Morning Routine , when I first get up I rinse my throat out with water , to get rid of any dust that may have been inhaled during the night , then I like to have several glasses of well water with fresh cut lime, often finnishing the last glass as the AM Somatic  Floor routine is completed.

Great workout yesterday: Complex Warm Up - 20 of each of the basic kicks with some speed work

                                             Punch & Kick Drills with movement

#45 Bar = Deadlift -Good morning , Overhead Press- Back Squat - Front Squat - Arm Curl

that completed the warm up

workout: Deadlift

                 Flat Bench

                 One Arm Bent Row

                 Body Weight Dips

                 Standing Overhead Press

                 Bicep Curl

                 Reverse Hyper on Swiss Ball

                 Butt Blaster with #90's

                 2 sets of Hanging Spine Decompression

                 3 Way med ball core work 25 seconds

                 Leg and Hip Stretch

2 sets of 8 with active rest inbetween

65 minutes total time