Epsom Salts , The Organ Mountains and Pine Trees

Anyone who spends any lenth of time around me will here me speak of recovery and it's importance for Martial Artists ( and everyone else ) now that my schedule is getting back on track from the West Texas trip , last night I put 4 cups of Epsom Salts in some pretty warm water and for 20 minutes soaked , with alittle hamstring stretching ( it's a BIG tub ) ,, PERFECT , I barely remember warching Larry King after.

 Restoration is a huge part of recovery and renewal , and it dosn't get much easier than a 20 minute soak in Epsom Salts , I slept great  and even during my Morning Somatic routine felt more flexible than usual after rolling out of bed.

While in New Mexico every morning my Chi Gong routine along with my Forms & Kicks where done with the rising sun and the Organ Mountains ( The Spanish Explorers named them that as they do resemble a pipe organ , at 6,000 plus feet ) Today was my first morning where my Chi Gong and Forms where done with the sun and Pine Trees , was it Mr. Jack La Lane who said there will come atime when you can't so the workout your currently doing so enjoy it while you can.