The End of September in New England

Here it is almost the end of September , back from the Southwest for 2 weeks now , today is the day the grass is cut for the last time in 2009 ! Here in New Hampshire we have had some spectacular weather , my guess is that the Fall foilage will be outstanding this year , already theres been lots of red with the swamp maples and sumac. 

Yesterday I attended my nephews cross country track event , perfect day for running , got to see both the boy's and the girls , After oatmeal and some writing , pulling together next months newsletter I'll be off for a 60 plus minute bike ride , taking some time off from strength training , Somatics , Forms and timing drills along with teaching , barefoot sprinting on Saturday.

This is going on a month now with a Face Book page , i'm amazed at how many old friends I have been able to connect with as well as new friends , what a great resource