Last night we had a great class outside, nice breeze , very few bugs , most of our class time was invested in softening up everyones movement , " Rounding off the Edges " , and creating an awareness of our ability to strike from unique angles.
Today is a strength training day , with a goal of 175 Hindu Squats.
With the cooler air in town it is easier to push a workout , todays goal will take it to a new level for me.
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